If you lose garcinia cambogia side effects weight the right way, you can eat enough food so that you will never feel hungry. The trick is to eat enough to build muscle, burn fat and lose weight. A fat loss diet plays a big part in your fat loss and weight loss success. A fat loss diet is not the same thing as a quick weight loss diet. a.
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Fat Loss Vs. Muscle Gain
“People stick with (slow cardio) because they’re told it’s the ‘fat-burning zone’,” says Shawn Arent, associate professor of exercise science at Rutgers University. But what that doesn’t tell you, he says, is that while cardio burns more fat as a percentage of total calories burned, it burns far fewer calories than more intense exercise, meaning you burn less fat overall. “Slow cardio burns very few calories,” says certified strength and conditioning specialist Craig Ballantyne, owner of TurbulenceTraining.com and author of the book “Turbulence Training.” And unlike other forms of exercise, which keep burning calories after your workout, inefficient cardio sessions stop chipping away at fat as soon as you step off the machine. The solution: Do a mix of strength training and interval cardio for efficient burning during your workout and after.
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Fat Loss: Solved
To maximize muscle gain, you should work out every other day, as this will provide time for your muscles to recover. If your only concern is fat loss, you can train with weights on consecutive days, as this will allow you to burn more calories, albeit at the expense of your muscle gain. Compound exercises, or those that use multiple muscle groups at once — the squat and deadlift, for example — are beneficial for fat loss and muscle gain, as they promote increased release of growth hormone and testosterone. Both hormones can enhance muscle gain and fat loss, according to research from the June 2009 issue of the “Journal of Clinical Endocrinology and Metabolism.” Cardio Training Cardio training refers to running, jogging, swimming and other non-resistance training exercises. Cardio training can be useful for fat loss because it burns calories, but you may want to minimize your cardio training when gaining muscle, as it will cut into the calorie surplus required for mass gain.
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